System of Strength is a fitness movement created to change lives for the better. Your body craves a thoughtful combination of cardio, strength, and recovery in a week's time, and The System was created so you don't have to think about how to fit those components into your schedule. All you have to do it show up to the studio or press play in the Digital Studio and we will do the rest. We can't wait to make you a believer!
Most people have a tight knit bond with Cardio, but SOS cardio will most definitely test your relationship. Cardio improves your heart health and the efficiency of your circulatory system. It creates endurance, heightens a caloric burn and strengthens bone density.
Strength training should be your new BFF. Lifting weights protects your skeleton and allows your body to move more functionally in life (kind of important). Oh yeah, the more lean muscle mass you have on your body, the more calories you burn at rest. We call that a WIN.
Make today the day you stop putting recovery on the back burner. It's so important for injury prevention and to simply keep your mind and body balanced. Your muscles will hold less tension and you'll feel better. Remember, it's more than OK to rest, it's necessary.